Back to Work After Babies

Find Your Flow Between Motherhood and Work in This New Season of Life

Are you heading back to work after Maternity Leave and wondering how are you going to manage it all?

OR

Have you been back to work for a few months and are thinking “WTF even is this crazy whirlwind” and you want to gain control over your life again?

If you have been navigating a return to work after babies, its likely you…

  • Already feel stretched to stay on top of your responsibilities with your kids at home and you’re thinking how could you possibly add MORE to your plate right now without imploding?

  • Are constantly feeling torn between the 2 worlds. When you are at work, all you can worry about is the kids and feeling guilty but then when you are at home, all you seem to worry about is work and not performing.

  • Are worried about if you will slip up at work or if others will notice that you are tired, foggy and more forgetful than you use to be.

  • Don’t know how your boss will respond to your changing needs and you’re worried about how they will respond if you’re running late after a terrible daycare drop off or if you need to request to leave early or take a day off when you child is sick.

And so you are left thinking:

  • How will I cope

  • How long can I keep this up for?

  • Will it ever get easier?

  • Why does its feel like I’m doing nothing well right now?

You just want to feel:

  • Like you’ve got your life together.

  • You’re on top of your home life, things are organised, you have routines and food planning system that keep you and everyone else in check.

  • You’ve got the mental bandwith to keep up at work and bring value to your team or clients.

  • Your hard nights at home don’t throw you off your game at work.

  • You easily separate your work and home life so you can be present and do each well.

  • You’re time away from your kids is worth it and you can see how you are all thriving because of it.

  • You still maintain your milk supply and don’t have to sacrifice breastfeeding to go back to work.

“As a working mother, I understand the unique challenges we face. After years in the corporate workforce, I saw firsthand how the system is not designed to support mums returning to work and thriving in their careers. As a naturopath, I witnessed the impact this has on mums - struggling with chronic fatigue, emotional turbulence, and guilt for not being able to show up as their best for both their children and their workplaces. I know things need to change, but I don’t want mums to wait decades for cultural shifts. That’s why I created this program - to give mothers the skills and resources they need to break free from these systems, build internal resilience, and thrive in both their career and home life. You can have both, if you're willing to take self-responsibility and show up for it - just like I’ve seen in my own life and the lives of my clients.”

Feel in control and confident in managing your responsibilities as a mum and employee by mastering these four areas...

Time Management

It’s true. You do have less time, less time for fluffing about, thinking about what you need to do and wasting time on things that don’t matter or align with your values and goals. You don’t need more time, you need better time management. This is particularly important when it comes to simple but time saving strategies to stay on top of your home responsibilities like groceries and food prep.

Communication & Advocacy Skills

As a working mums, your needs are different to other employees. This isn’t something to shy away from. It’s something you need to learn to communicate and advocate for and it’s in the best interest of your employers to support your changing needs in order to help you perform better at work. You need support to navigate flexible working arrangements, changing job roles or descriptions and prioritising the work that aligns with your natural strengths. Plus sometimes where you need to advocate for yourself and seek support is at home, with your kids and your family.

Energy Management

When mums return to work, many face nutrient depletion: low iron, hormonal imbalances, and which makes everything feel 10 times harder. In this program, you'll learn how to assess what’s really going on with your energy and health, and discover the specific strategies you need to restore your body and mind to optimal levels, so you can feel sharp and vibrant, even on your busiest days.

Emotional Capacity

The feelings of overwhelm, anxiety and exhaustion come from an increase in responsibilities and mental load. It’s critical that you learn how to increase your emotional capacity by overcoming mum guilt and aligning your decisions with your new values and priorities as a working mum. This is how you can focus on what matters and find a sense of calm and control amongst the chaos.

Program Inclusions:

Here's how you will learn to master those 4 area in the Back To Work After Babies Program:

FIVE MODULES OF EASY TO DIGEST EDUCATION:

  • Module 1 - Values & Motivation - Getting clear on your values and motivation to work now you are a mum is more critical than ever. From here, you can then make value aligned decisions and understand your boundaries for returning to work.

  • Module 2 - Optimising Health for Mums - Understand how to manage your energy, stress, blood sugars, sleep (even on wakeful nights), menstrual cycle, gut health and breastfeeding at work.

  • Module 3 - Systems (Food Prep & Daycare Transitions) - Learn how to save hours in the kitchen with my unique approaches to food prep, to ensure you and your family are well nourished without sacrificing your entire Sunday to cooking. Learn some simple daycare transition systems and processes.

  • Module 4 - Navigating Your Workplace - Learn how to advocate for yourself, handle difficult conversations, research your entitlements and change expectations when returning to work.

  • Module 5 - Mindset, Mum Guilt & Emotional Regulation - Learn some critical mindset strategies around mum guilt, confidence after taking a break from the workforce and building self trust with a host of emotional regulation tools.

RESOURCES - to help you take action and make sustainable changes:

  • Career Clarity Planner - comprehensive cheat sheet on how to assess your energy and metabolism from your most recent blood tests and learn how to do this so you know what to look for long term.

  • Energy Audit - an comprehensive audit of your day to day activities so you can assess where you are “leaking energy” even on those wakeful nights with babies.

  • Meal Planner - recipes and interactive weekly meal planner so you can be organised AF each week with food without comprising your nutrition.

  • NSDR Meditations & Emotional Regulation Tools - so you can take action to reduce stress and regulate nervous system activity for long term health.

  • Flexible work request script - to advocate for yourself based on both company policies and your own needs for daycare / school drop offs.

BONUSES

  • 20% discount for Blood Test Analysis appointment so you can get my eyes on your blood tests and get optimal insights into your health data beyond the standard "everything's normal" or "supplement for life" approach?

Imagine If:

  • You walked into your first day back at work feeling confident and clear about who you are as a mum and professional, with your values and boundaries solidly in place, guiding every decision you make.

  • Your home felt calm, organised, and under control, even on those chaotic mornings. Meal prep, home organisation, and your to-do lists ran like a well-oiled machine, leaving you more time to focus on what really matters - connection and joy with your family.

  • You had the mental clarity and energy to power through your day, even after a night of interrupted sleep, with practical tools to sustain your focus and avoid burnout.

  • You approached your busy schedule with ease, knowing exactly how to regulate your emotions in the face of daycare tears, last-minute meetings, and the beautiful chaos of motherhood. Messy days no longer derailed you; instead, they became opportunities to tap into your resilience and grace.

  • You felt in control, not just of your health or career, but of your entire life - finally striking the balance you’ve been longing for between motherhood, work, and you.

This is what becomes possible for you when you take the BTWAB program. Your investment to dive in...

Investment

The total cost is $299 one-off payment. Weekly payment plans available please email me.

Frequently Asked Questions

How much time will I need to complete this course?

The course is designed to be self-paced, with five modules that take approximately 6 weeks if you work through one module per week. However, you can move faster or slower depending on your schedule, as you’ll have access to the course materials for at least one year, potentially even longer.

Do I need to complete the course all at once?

Not at all! The course is flexible to fit around your busy life as a mum. You can access the lessons and resources whenever it’s convenient for you, and even revisit them as you navigate different stages of your return to work

What support is included if I have questions?

This course is self-paced and does not include one-on-one support, but it is packed with resources, templates, and actionable strategies to help you at every step. Plus, you’ll get a bonus 20% discount on a Blood Test Analysis appointment if you’d like personalized insights into your health.

Do you offer refunds if I decide its not for me?

No we don’t offer refund for change of mind. The reason is, the course will be delivered as promised. Please read the sales page carefully and understand what is involved before making a decision to partake in this program.

I’m Ready To Join!

Back to Work After Babies is now open and ready for you. Click the link below to dive in and start your journey today. If you have more questions, hit me up in my DMs on Instagram or Facebook - I’d love to chat!