Find Your Flow Between Motherhood and Work in This New Season of Life
Back to Work After Babies
Are you heading back to work after Maternity Leave and wondering how are you going to manage it all?
OR
Have you been back to work for a few months and are thinking “WTF even is this crazy whirlwind” and you want to gain control over your life again?
If you have been navigating a return to work after babies, its likely you…
Already feel stretched to stay on top of your responsibilities with your kids at home and you’re thinking how could you possibly add MORE to your plate right now without imploding?
Are constantly feeling torn between the 2 worlds. When you are at work, all you can worry about is the kids and feeling guilty but then when you are at home, all you seem to worry about is work and not performing.
Are worried about if you will slip up at work or if others will notice that you are tired, foggy and more forgetful than you use to be.
Don’t know how your boss will respond to your changing needs and you’re worried about how they will respond if you’re running late after a terrible daycare drop off or if you need to request to leave early or take a day off when you child is sick.
And so you are left thinking:
How will I cope
How long can I keep this up for?
Will it ever get easier?
Why does its feel like I’m doing nothing well right now?
You just want to feel:
Like you’ve got your life together.
You’re on top of your home life, things are organised, you have routines and food planning system that keep you and everyone else in check.
You’ve got the mental bandwith to keep up at work and bring value to your team or clients.
Your hard nights at home don’t throw you off your game at work.
You easily separate your work and home life so you can be present and do each well.
You’re time away from your kids is worth it and you can see how you are all thriving because of it.
You still maintain your milk supply and don’t have to sacrifice breastfeeding to go back to work.
Feel in control and confident in managing your responsibilities as a mum and employee by mastering these four areas...
Time Management
It’s true. You do have less time, less time for fluffing about, thinking about what you need to do and wasting time on things that don’t matter or align with your values and goals. You don’t need more time, you need better time management. This is particularly important when it comes to simple but time saving strategies to stay on top of your home responsibilities like groceries and food prep.
Communication & Advocacy Skills
As a working mums, your needs are different to other employees. This isn’t something to shy away from. It’s something you need to learn to communicate and advocate for and it’s in the best interest of your employers to support your changing needs in order to help you perform better at work. You need support to navigate flexible working arrangements, changing job roles or descriptions and prioritising the work that aligns with your natural strengths. Plus sometimes where you need to advocate for yourself and seek support is at home, with your kids and your family.
Energy Management
Most mum’s don’t prioritise their own physical health and energy needs during this time which only leads to increased feelings of overwhelm and burnout. Now, more than ever, you need simple strategies to help you nourish your body and fuel your mental energy and memory. You need go-to strategies for the days/weeks where sleep deprivation is real, without overstimulating yourself on a whole bunch of caffeine. This is how you will feel “sharp” and like “you’ve still got it”.
Emotional Capacity
The feelings of overwhelm, anxiety and exhaustion come from an increase in responsibilities and mental load. It’s critical that you learn how to increase your emotional capacity by overcoming mum guilt and aligning your decisions with your new values and priorities as a working mum. This is how you can focus on what matters and find a sense of calm and control amongst the chaos.
"I’ve developed this program to deeply support mothers in a huge transition phase, where little to no support actually addressing issues faced by the mums is offered”
Program Inclusions:
EDUCATION TOPICS
Five modules of easy to digest lessons covering:
Module 1 - Values & Motivation - Getting clear on your values and motivation to work now you are a mum is more critical than ever. From here, you can then make value aligned decisions and understand your boundaries for returning to work.
Module 2 - Foundational Health for Mums - Understand how to manage your energy, stress, blood sugars, sleep (even on wakeful nights), energy management around your menstrual cycle, gut health and breastfeeding at work.
Module 3 - Food Prep - Learn how to save hours in the kitchen with my unique approaches to food prep, to ensure you and your family are well nourished without sacrificing your entire Sunday to cooking.
Module 4 - Navigating Work - Learn how to advocate for yourself, handle difficult conversations, research company policies, and clarify your entitlements and expectations when returning to work.
Module 5 - Mindset, overcoming guilt & overwhelm - Learn some critical mindset strategies around mum guilt, confidence after taking a break from the workforce and building self trust.
RESOURCES
Career Clarity Planner - comprehensive cheat sheet on how to assess your energy and metabolism from your most recent blood tests and learn how to do this so you know what to look for long term.
Energy Audit - an comprehensive audit of your day to day activities so you can assess where you are “leaking energy” even on those wakeful nights with babies.
Meal Planner - recipes and interactive weekly meal planner so you can be organised AF each week with food without comprising your nutrition.
Meditations & Journal Prompts - so you can take action to reduce stress and regulate nervous system activity for long term health.
Flexible work request script - to advocate for yourself based on both company policies and your own needs for daycare / school drop offs.
BONUSES
20% discount for Blood Test Analysis appointment so you can get my eyes on your blood tests and get optimal insights into your health data beyond the standard "everything's normal" or "supplement for life" approach?
Cycle Syncing eBook to understand how to manage your energy around your menstrual cycle for optimal workouts.
Investment
The total cost is $349 one-off payment.
Frequently Asked Questions
How much time will I need to complete this course?
The course is designed to be self-paced, with five modules that take approximately 6 weeks if you work through one module per week. However, you can move faster or slower depending on your schedule, as you’ll have access to the course materials for at least one year, potentially even longer.
Do I need to complete the course all at once?
Not at all! The course is flexible to fit around your busy life as a mum. You can access the lessons and resources whenever it’s convenient for you, and even revisit them as you navigate different stages of your return to work
What support is included if I have questions?
This course is self-paced and does not include one-on-one support, but it is packed with resources, templates, and actionable strategies to help you at every step. Plus, you’ll get a bonus 20% discount on a Blood Test Analysis appointment if you’d like personalized insights into your health.
Do you offer refunds if I decide its not for me?
No we don’t offer refund for change of mind. The reason is, the course will be delivered as promised. Please read the sales page carefully and understand what is involved before making a decision to partake in this program.
I’m Ready To Join!
Back to Work After Babies is now open and ready for you. Click the link below to dive in and start your journey today. If you have more questions, hit me up in my DMs on Instagram or Facebook - I’d love to chat!