Free resources & blog
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FREE 30 Minute Masterclass: Motherhood and work, two full-time jobs rolled into one. Add sleep deprivation to the mix, and it can feel impossible to keep up.
It’s time to break the cycle. In this 30-minute masterclass, you’ll learn:
🛌 Practical strategies to manage and minimize the effects of sleep deprivation.
💤 How to reclaim your energy without relying on caffeine or quick fixes.
🧠 The simple mindset shifts that help you navigate fatigue with less overwhelm.
Frustrated with being told your results are “normal” despite feeling constantly ill? Stop wondering why you're still sick. Discover what your blood tests aren't telling you.
What's Inside?
A simple, step-by-step guide to understand your immune system through key blood tests
Gain insights into white blood cells, inflammatory markers and what optimal reference ranges actually mean for your health
Learn the secrets to preparing for blood tests to get the most accurate results every time
This information is not given by healthcare providers. There is so much empowerment that comes with understanding your own health!.
Non Sleep Deep Rest (NSDR) or Yoga Nidra is a proven way to restore the nervous system to safety mode of rest & digest.
Download the FREE NSDR recording that I use with my patients.
For best results use DAILY at times of restlessness and heightened stress.
Blog
How to Track Ovulation
Ovulation is key to women’s health. Ovulation is the main event of your menstrual cycle that occurs each month when an egg leaves your ovary. People often think it’s the menstrual phase (your period) that is most important, but we get so much more information from ovulation.