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A simple guide to syncing with your menstrual cycle to beat PMS, optimise energy for workouts and support your mental health throughout your cycle.
Hack your Hormones
Begin to chart your cycle with my free ovulation tracker. Example chart included.
Ovulation Tracker
Health doesn't happen overnight. It's the small choices we make each day that build our healthy habits. Use the five pillars of health, in this easy to use chart to build micro changes into your routine!
Microhack Your Routine
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How to Track Ovulation
Ovulation is key to women’s health. Ovulation is the main event of your menstrual cycle that occurs each month when an egg leaves your ovary. People often think it’s the menstrual phase (your period) that is most important, but we get so much more information from ovulation.