For mums who need a reset, ready to transform their body, boost their energy, and reclaim their confidence in motherhood - without adding more to your already busy schedule. Go from barely surviving to effortlessly thriving in 8 weeks.

Motherhood is beautiful, but it’s also exhausting. You’re trying to be everything to everyone, but what about you? The constant demands are taking a toll—on your energy, your mood, and your sense of self. It's time to recharge your energy, renew your body and regain your confidence as a mum.

Does this sound familiar?

• You struggle to find the time and energy to workout and when you finally do, you are exhausted and dont have the energy to go.

• So much conflicting advice on weight loss is leaving you unmotivated and unsure where to start. How do you create a sustainable plan you can stick to, while managing the household meals for kids and partner?

• You often don’t recognise yourself in the mirror, feel uncomfy in your clothes and miss your pre-kid self and body.

• You find it hard to prioritize your own self-care over spending time with your children so when you do have time along you are “always on” and can’t relax.

• Changes in your body since having a baby and pressure to "bounce back" are making you feel sad AF about your health and appearance

Imagine if:

• You feel energized & motivated: You wake up each day with a renewed sense of motivation, ready to take on the day with enthusiasm for both yourself and your family.

• You could finally enjoy some “you-time”: You have the freedom to enjoy yourself and your interests without constantly checking in or feeling guilty.

• You are organized AF: Your meal prep, shopping, and housework are all streamlined with effective systems, making your weekly routine smooth and manageable.

• You don’t have those afternoon slumps: You have the energy to keep up with your little ones, even on weekends, without relying on that 2pm coffee boost.

• You feel confident in your body: You finally found a way to eat and move that works for your body as well as your busy schedule.

• You feel solid and steady: You can confidently sail through the changing schedules, the difficult morning routines, the kid’s meltdowns and the chaos of motherhood.

Our framework for success

Crystal Clear Goals

I work closely with you to do a thorough assessment and clear understanding of your current energy levels and weight, identifying exactly what needs to improve. Whether it’s changing macronutrients, enhancing gut health, or supporting your metabolic health. I’ll guide you through personalized steps to achieve lasting results.

Accountability And Support Every Step Of The Way

This program isn’t about losing your way in the chaos of busy days or getting overwhelmed by complex protocols. It’s about meeting you exactly where you are and providing consistent, supportive guidance to make steady, sustainable progress towards your goals.

Setting You Up For Success Long-Term

I’m not just offering advice on what to eat or which supplements to take—I’m here to empower you to prioritize your health, both now and in the future. With the tools and confidence gained from this program, you’ll be equipped to maintain a healthy weight and consistent energy levels for the long haul.

"I’ve developed this for mums who need a reset—to reconnect with themselves, reframe their mindset, and lose weight as a natural result of focusing on their overall health.”

This is for you if:

• You’re a working mum feeling overwhelmed by balancing health, home, and routine. You’re looking for practical processes and ideas to help you get organized and lighten your load.

• You’re juggling work, home life, and kids, and you know you need to prioritize your health but struggle to find a way to integrate self-care into your busy schedule.

• You’ve had blood tests but didn’t get any answers as to why you are struggling with your energy, weight or mood. You a second opinion from someone who will help you understand why your body has been struggling.

• You’re an action taker who’s committed to improving your health, but you need extra support and a strategic plan to navigate the new challenges that come with motherhood.

• You’re ready to release and maintain a sustainable body weight and you want guidance on how to lose weight effectively and sustainably while managing the demands of motherhood.

• You are constantly judging yourself, feeling like you’re not doing enough or you don’t have your sh*t together.

Frequently Asked Questions

Are results guaranteed?

Results are the reward of the work put in. In purchasing this program you understand that, while you will be guided and supported nutritionally with comprehensive resources, individual results are not guaranteed. I would not recommend purchasing this program if you are not willing and/or able to change your habits as nutrition and detoxifying the home form the largest part of the transformation in this program. The live weekly sessions and 1:1 support will guide you through any issues and blockages that come up.

What if I don’t need to loose weight?

The program is focused on optimal nutrition for health, the meal plan is focused on an anti-inflammatory style of eating. It is not following a particular type of restrictive diet. The style of eating is an anti-inflammatory style of eating with a focus on stabilizing energy throughout the day and minimizing damage from processed foods. Weight loss is a by-product of the change in healthy eating style.

How long does it go for?

The program goes for 8 weeks with a weekly session each week and mini mindset training drop. There is an opportunity to continue after the initial 8 week program if you are getting results and would like to continue with the high touch support. We kick off Monday September 30th 2024.

Should I work with you privately instead?

You can absolutely work with me privately for your energy concerns if you would prefer. It is more expensive than this option for the same service. I would recommend the value of this program is having the resources, group accountability and weekly coaching sessions to bring you gently back on track and overcome challenges.

Do you offer refunds if I decide its not for me?

No we don’t offer refund for change of mind. The reason is, the course will be delivered as promised and you will be fully supported throughout this program for success. Please read the sales page carefully and understand what is involved before making a decision to partake in this program.

Do you offer a payment plan?

Yes, you can pay into a weekly payment plan of $60 AUD. For payment plan, on signing up, just click the page pay with payment plan. You will be asked to pay a deposit. Any troubles or alternatives, simply email hello@amandaastrop.com requesting a payment plan.

I’m Ready To Join!

Great, entries are now open. We start on Monday 30th September 2024. Click the link below to apply now. If you have more questions, hit me up in my DMs on Instagram or Facebook and lets chat!